A Fun and Sweaty Workout
No equipment required!!
20 minute AMRAP!
AMRAP: As Many Rounds As Possible
15 Push Ups
15 Sit Ups
15 Plank Leg Lifts (2=1)
15 Burpees
15 Jumping Jacks
15 Squats
Plank Leg Lifts
When you do squats be sure to keep your chest up and make sure your knees do not go over your toes.
Watch the video below for a demo on burpees
*Kaitlynn was wearing a heart rate monitor and burned about 250 calories.
*Be sure to warm up before and stretch afterwards!
No comments:
Post a Comment